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More on activity restrictions after surgery

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In early January, I blogged about the dearth of evidence about activity restrictions after surgery.

A number of people commented and most agreed that there is little basis for most of the activity restrictions surgeons currently use.

An anonymous reader told me about a 2008 study from Creighton University that generated some interesting data about intra-abdominal pressures associated with some common activities. Here’s a summary of the paper.

The authors managed to find 10 healthy volunteers all of whom could bench press at least 100 pounds and were willing to have nasogastric manometry catheters placed and Foley catheters inserted into their urinary bladders.

Intra-abdominal pressures were recorded as each subject coughed 10 times as hard as possible, bench pressed varying amounts of weight from 26 to 114 pounds, and vomited after receiving ipecac syrup and drinking about 500 mL of water.

Pressures in the stomach and bladder correlated fairly well. To keep things simple, let’s look at gastric pressures only.

The highest mean and maximum pressures were found during vomiting. Coughing produced similar pressures. Most interestingly, intragastric pressures during weightlifting were significantly lower with a mean of 2 mmHg and a maximum of 52 mmHg, p <0 .001.="" br="">The authors mentioned that another group had found similar intra-abdominal pressures with subjects bench pressing 25 pounds.

Another unexpected finding was that although the differences were not significant, the mean intragastric pressures were inversely proportional to the amount of weight lifted.

Maybe we should tell postoperative patients not lift less than 26 lbs.

The authors were focused on measuring pressures that would disrupt a gastric anastomosis. They calculated that an intragastric pressure of 290 mmHg generated by vomiting was about 1/50 of the 20N [Newton] force that would disrupt a gastric suture line in a porcine model as demonstrated by other investigators.

The effect of repetitive stress such as found in patients with a chronic cough were unknown, but they said “the intra-abdominal pressures generated in our study alone do not appear to be responsible for hernia formation.”

The Creighton study authors concluded, "The common postoperative lifting restriction, although logical, has little evidence to support it." They called for more research in this area.

Unfortunately, their call has not been answered.








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What about activity restrictions after surgery

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Although, uncommon, bleeding after surgery is the most common potential post-operative complication. To minimize the chances of this occurring, patients are advised to be as minimally active after surgery as possible. This includes activity restrictions such as:
No bending or heavy lifting
No rigorous exercise or exertion
Do not make important plans in the days immediately following your surgery


The above instructions appear on the website of a medical school department. The operation in question is

A. Cholecystectomy
B. Partial mastectomy
C. Inguinal hernia repair
D. All of the above
E. None of the above

Answer: E. None of the above. While all three of the operations mentioned could have been the subject of these activity restrictions, they were taken from a dermatology services description of the aftercare of Mohs surgery, which is a way of exercising skin cancers—not exactly major surgery.

This topic was suggested to me by a Twitter follower.



I told him that as far as I knew, there is no evidence basis for any of the activity restrictions we tell patients.

When I was a resident in the early 1970s, we kept patients who underwent inguinal herniorrhaphy in bed for no fewer than five days, and nephrectomy patients were bedbound for a week.

For the former, the theory was that early activity might disrupt the repair—implying that many repairs were tenuous in those days. Regarding nephrectomy, the prevailing wisdom was that the tie or ties on the renal vein could be dislodged by increased pressure in the inferior vena cava from something as trivial as a Valsalva maneuver. Following this logic, we should have prevented nephrectomy patients from coughing or having bowel movements too.

Since then, progress has been made. Hernia patients are discharged on the day of surgery, and nephrectomies are not kept in bed.

What is the definition of "heavy lifting"? It is usually described as lifting more than 10 lbs. Where did that come from? Other than 10 being a nice round number, I cant think of another reason.

A far-from-exhaustive literature search revealed no evidence-based studies and nothing at all pertaining to general surgery.

A 2008 opinion paper suggested that cardiac surgery patients who have excessive limitations on their activities might suffer excessive anxiety and depression leading to poor outcomes. They recommended that patients be given "personalized activity guidelines developed by an exercise specialist to help them resume their presurgical lives."

Activity restrictions after gynecologic surgery are also not evidence-based. A review from the University of Utah found no studies relating postoperative activity and surgical success. A previous survey had found "Depending on the surgery, 88-99% of surgeons restricted lifting for mean of 5–7 weeks (range 1–26 weeks and up to forever [?] after vaginal hysterectomy with vaginal repairs)."

In 2011, an expert panel said patients undergoing laparoscopic supracervical hysterectomy should avoid lifting more than 10 kg, bicycle riding, and vacuum cleaning [?] for two weeks.

At the other extreme is the story of Ryan Callahan, a forward for the Tampa Bay Lightning of the National Hockey League. Last May, he began practicing three days after a laparoscopic appendectomy and played in a playoff game two days later.

To put it mildly, the topic of postoperative activity restrictions is long overdue for prospective study.
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Cool Business Opportunities by Marc Charles

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Cool Business Opportunities in 2014

7:04 AM

Dear Entrepreneur:
I discovered three opportunities with “over the top” profit potential.

I’ll give you the details in a second.

I usually focus on one opportunity each week…so consider this a Happy New Year present!
But know this……Ive been identifying great business opportunities for more than 30 years.
I’m referred to as “King of Business Opportunities” for good reason. 

Here’s what R.F. said about me recently:

“Marc has an uncanny ability for spotting profitable trends and creating simple profitable businesses around them.  There are a ton of people selling push-button “sit by the pool” type programs which claim to make a million dollars instantly. That’s not what Marc Charles does. He’s a simple guy, making a ton of money in simple ways.  If you have a chance to meet Marc in person you will be a richer person, guaranteed”

I’m not tooting my own horn! I just want you to know identifying “legitimate” business opportunities is in my blood.  I’ll be doing this until they find me found face down on my keyboard!

“Yeah….But What Have You Done For Me Today”?

There hundreds of magazines, newsletters, websites, podcasts, newspapers, TV and radio shows devoted to exploring business opportunities today.

But most of the opportunities people are talking today about are history - nada, toast!
My focus is on business opportunities which capitalize on rising trends right now!

And listen…..I’ve watched entrepreneurs lose millions on “sure things” such vending routes, franchises, restaurants, flipping real estate, nightclubs, discount clubs, software, MLM, kiosks, airport gift shops and “life changing” inventions.

My approach is pretty simple…I don’t want align myself with obsolete products, businesses or dying trends.

On top of that, you don’t want to risk a boatload of cash either.
 
My preference….although it’s not always available….are businesses that don’t require a ton of employees, inventory, paperwork, lawyers, regulation or physical assets.  

My columns are for entrepreneurs who want the gut-wrenching truth about legitimate business opportunities. 

Most of the opportunities I research are not a good fit for readers because the cost of entry is too high.

For example, a typical Subway “franchise” will set you back $100,000 - $250,000 - and that’s just for starters. 

The real money pit for any restaurant (and especially a franchise like Subway) is the operating capital. 

On top of that, most franchises require you to cough up a percentage of the profits every month in the form of royalties too. 

But that’s not all…..there’s more downside risk

Most franchise businesses are required to buy food, supplies and equipment from the parent corporation. Wow! If you do a search in Google News on Stone Cold Creamery you’ll see what I mean.

Twenty-five years ago a Burger King franchise was considered one of the best opportunities around. 

But today, you can’t unload a Burger King franchise fast enough. 

There’s even a group of franchisees suing the company because they
“can’t get out”!

The trend of owning a MacDonald’s or Burger King franchise for a start up entrepreneur is over for most entrepreneurs. Not to mention sales are down big time at these places.
Granted, restaurants can be profitable. 

If you’re completely out of your mind and still decide to open one – my suggestion would be to partner with a rising brand such as Johnny Rockets, Baja Fresh or Famous Dave’s BBQ. For higher end restaurant franchise consider KEO Japanese or Morton’s Steak House.

You can go it alone – and try to copy the formula of a rising franchise brand – but the odds are against you.

There are hundreds of business opportunities in the world today that don’t require massive capital, employees, buildings, inventories, accountants, lawyers or huge learning curves.

Three Cool Opportunities for 2014 (and beyond) 

1)    Internet Direct Response
Internet ecommerce continues to climb and there’s no end in sight.
Internet direct response businesses which provide “over the top” service and reasonable prices should perform well – even in a downturn.
Internet direct response businesses would include selling products on eBay, Yahoo! Marketplace and Amazon.com.
This also includes selling information and digital products.
ClickBank.com is a wildly successful digital marketplace for small entrepreneurs. 

2)    Self-Storage Real Estate (in Select Areas)
The self-storage business generates more revenue per square foot than any other real estate investment. I know it’s hard to believe - but it’s true.
Granted, the 70s and 80s were the boom time for the self-storage industry.
In 2010 there was a consolidation in the market and a pull back in the trend.
But in my opinion the trend is back. This market presents some great opportunities for entrepreneurs of every size.
The downside is the capitol required. But you’ll find hundreds of self storage properties for sale and many with owner financing.
Or you can build your own facility.
The one thing I like about this business….(and I know it better than most)…is the multiple streams of income.
You can generate income from unit rentals, ancillary products, insurance, truck rentals, late fees and self storage auctions.
The key to success in a self storage business is marketing, which includes capuring drive by traffic.
I’m not convinced the new trend in portable self-storage units or “pods” is a hit rising trend. I know they’re gaining popularity. But the “numbers” I’ve seen do not compare with traditional self storage operations or self storage REITs.

3)    Import Export Businesses
There’s a misconception regarding most import and export businesses.
You can start this business on a shoestring, and even become a middleman or finder and profit this way.
Importing and exporting is a rising trend. You can run successful import export business from anywhere in the world.
One of the hottest sites on the Internet for helping import/export entrepreneurs is Alibaba and AliExpress
eBay and Amazon.com will continue to play a role in helping import and export entrepreneurs too.

I’ve developed an exciting new program called China Wholesale Trader. It’s designed to help entrepreneurs make money quickly and easily in the import market.
There you have it!

I’ve shown you three new “over the top” business opportunities for 2011 and beyond.
I’m interested in hearing what you think…..not only regarding these opportunities but my weekly articles for The League of Power.

Drop me a note or post your comments on the forum.

Until next week!

Your Humble Host,


Marc Charles


******Valuable Resources *******

Internet Direct Response Gurus:
Bob Bly
Frank Kern
Ken Envoy
Joe Vitale
Allan Gardyne


Self-Storage Real Estate Gurus
The New Real Estate Riches Seminar
B. Wayne Hughes

Import Export Gurus
China Wholesale Trader (Yours Truly)
Ty Hicks
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Unproven athlete training and recovery devices

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A recent Wall Street Journal article reported that #1 ranked Novak Djokovic and several other tennis players frequently spend time in hyperbaric chambers after matches. This supposedly helps athletes recover and prevents injury.
A hyperbaric pod
Malcolm Hooper, the owner of the Melbourne "clinic" where the hyperbaric pods are located and a former chiropractor, said he has "seen gains in his patients, and the research suggests hyperbaric treatment can help many ailments." The article also quoted several athletes who favored the treatment but cited none of the research.

Also mentioned in the Wall Street Journal article was the Vacusport,, "a long tube with a skirt that seals the players legs in a vacuum and flushes lactic acid." Again, no evidence that it works was provided.

The Vacusport
I found a paper presented at a 2013 conference in Egypt called "Sport Science in the Arab Spring" that looked at 10 basketball players with an average age of 17 who exercised on a treadmill at increasing inclines for about 20 minutes. Lactate levels were drawn at several intervals during the period of exercise and after the subjects spent 30 minutes in the Vacusport. The average lactate concentration fell from 8.8 mmol/L after exercise to 1.1 mmol/L which the authors said was a significant difference [statistics not provided].

Before you jump on the Vacusport bandwagon, I must point out that we dont know how fast these athletes would have cleared their lactates without the device. Thats what is known in research parlance as a "control group."

A study of 33 swimmers found that after intense racing they reduced their lactates of  >10.5 mmol/L to normal levels by simply swimming a modified workout for 20 minutes.

The Vacusport paper looks a like Nobel Prize candidate compared to a study of the Elevation Training Mask, a device which supposedly reduces the level of inspired oxygen without the expense of training at altitude where the percentage of oxygen in the air is lower due to the decreased atmospheric pressure.
Elevation Training Mask
Through a series of valves which can be opened or closed, the mask increases resistance to breathing. How this translates into lowering the partial pressure of oxygen in the air I do not know.

A case report published on the Elevation Training Mask website [but not in a scientific journal] must be read to be appreciated fully. An intrepid chiropractor wore the mask himself during 6 weeks of exercising.

Over the course of the experiment his peak expiratory flow rose 4%, his 1 second forced expiratory volume rose 1.3%, and his oxygen saturation rose from 96% to 99%,. No statistical analysis was performed, but the author said, "I do feel that this change was significant that oxygenation reached the 99%." I disagree. Even it was significant, an oxygen saturation rise of 3% is not clinically significant. [See my post on why oxygen is not a performance enhancing drug.]

A website called Bodybuilding.com explains in more detail why the mask could not possibly simulate altitude training.

Rather than rack my brain trying to come up with a pithy comment about the mask, Ill use one I found on Bodybuilding.com. "According to Alex Viada, a successful hybrid-training coach and founder of Complete Human Performance, such high-altitude devices simulate altitude in the same way sticking your head in a toilet simulates swimming."











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